How to Keep Your Energy Up

What is the secret to maintaining your energy day in and day out? Do you find it hard to maintain that "High Pro Glow"? With the many demands of our time we all struggle with maintaining our energy.

I am frequently asked how I keep my energy and enthusiasm up. I follow a few simple rules to keep going. First, I try to get 8 hours of sleep every night. Secondly, I eat a healthy diet (most of the time). I avoid fried food, fast food, heavy sauces, and sweets. Third, I follow the Energy Plan that Gary Keller outlined in his book, Millionaire Real Estate Agent.

Then Energy Plan is a simple but very effective way to feel energized and in control of your physical, spiritual, emotional and financial well being. The idea is to take care of all of these things before 11 am every morning.

Here is the secret formula that will create positive energy and amazing momentum in your life! Remember, do all of these things before 11 am each day.
1. Mediate and Pray - Spiritual Energy
2. Exercise and Eat - Physical Energy
3. Hug, Kiss, and Laugh - Emotional Energy
4. Plan and Calendar - Mental Energy
5. Lead Generate - Business Energy